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About Sports Upgrade

Sports Upgrade was formed with the purpose of helping athletes at all levels to maximize their potential.  We believe in using training methods that are scientifically based and fundamentally sound to instruct athletes.  A properly trained athlete will be able to perform at a higher level and may also have a decreased risk of injury.  

Sports Upgrade was founded by Mark Benedict.  Mr. Benedict has been a Certified Athletic Trainer (ATC) through the National Athletic Trainers Association (NATA) since 1996.  He also holds the title of Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA). Since 1996 Mr. Benedict has been working with athletes in Florida.  During this time he was responsible for providing sports medicine care for athletes in all sports at the schools that employed him.  He also has experience designing and implementing strength, speed, and agility programs for athletes of all ages.  This includes athletes who are currently in the NFL, CFL, and AFL.


Mark's outstanding athletic training program is top notch. I will recommended anyone to work with him. He is one of the best in his field.”  - J.S.

“Mark's coaching was extremely helpful in developing me as a player. His injury management and recovery was also superb.” - R.D.

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