Want to see somebody have an epic fail? Here’s the simplest way that I know: show an athlete how to do something (a drill, an exercise, etc) and then tell them to go do it. Oh yeah, and after you tell them to go do it, take zero time to actually COACH them on the drill. You know what happens? They fail!!!! Wanna guess why? Because you didn’t coach them!! I know, this never happens in the real world, right?. Wrong. It does, every day.
Here are three reasons that it shouldn’t happen:
- No matter how great the drill/ exercise is, if the athlete doesn’t get coached in the correct way to do it, they will never perfect it (and learn what they should from it).
- Every time that the athlete does the drill they are creating a muscle memory pattern. If the athlete does the drill incorrectly, they are cementing that poor technique into their memory. It is much easier to teach a new pattern than to change an ingrained one.
- Safety is probably the biggest reason. If you don’t coach them, not only will they use bad technique, they may get away with unsafe technique. The last thing that you want is for an athlete to get hurt because you didn’t coach him/her.