I spent this past weekend at a volleyball tournament. Most of the players were 12 – 14 years old. With so much volleyball to watch, I tried to use it as a chance to gain a better perspective of the sport. I was trying to look at it from both an ATC viewpoint and a strength and conditioning one. I made several observations, some of which I’ll post later this week.
Today I thought that I would discuss the one that stood out the most. One team had a player that I feel is a recipe for a future ACL injury. First off, I hope that I’m 100% wrong. Now for the facts. The girl was already wearing a knee sleeve on one knee, and probably not by coincidence, she had a bad habit of landing only on that same leg after a jump. She was also somewhat overweight. Now, please don’t read too much into the fact that I said that she’s overweight. I don’t believe that fact itself guarantees a torn ACL. I do however believe that it could contribute if other factors are present. My major concerns revolved around her landing mechanics. While I don’t know the girl or her medical history, I would guess that poor mechanics have led to previous knee problems. My question is this: has anyone else realized this? Have her coaches noticed during the endless hours of practice and games? What about her doctor, assuming she saw one about her knee? The next question is when will they work on her landing mechanics? We all know that poor landing mechanics lead to bad things, especially for female athletes. Unfortunately, the first time this gets addressed may be in rehab after an ACL repair. The sad thing is that a good jumping / landing program might be able to lessen the chance of a serious knee injury ever occurring to this girl.
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