I spent the past week working at a sports camp for young kids. The camp used a large local park that was open to the public. During several of these days, I saw a local Strength & Conditioning coach working privately with a young athlete (about 13 years old). During my breaks I tried to sneak a peak at what drills they used. While I didn’t see anything new, what I saw did make me think about working smart vs just working hard. What I saw each day wasn’t smart work, it was just hard. I saw lots of repetition of drills, but very little teaching and correction. While working hard can be the focus of certain days or certain drills, it seemed to be the focus of every day for this athlete. While I wasn’t close enough to hear what the coach was saying to the athlete, I didn’t see the coach trying to demonstrate or correct any technique. What I saw was a series of drills run over and over until the kid was exhausted. Most of the young teens that I have trained need a lot of fundamental drills and a lot of technique work so that they can develop their basic athletic skills. That is working smart. That is also smart coaching. S & C coaches get paid to develop athletes. Yes, sometimes that involves working them hard. However, when dealing with young athletes, there should be a lot of smart work. That should be what differentiates a S & C coach from the average person – the ability to teach an athlete, not just run them through some drills. A great coach is a great teacher.
Here are 2 other related posts that you might enjoy: