What is the most important function of a strength training program? To get stronger to perform better? To get faster? To be able to jump higher? Guess what? It’s none of these. The most important function is to help prevent injuries. I’ve mentioned this many times before in my other posts. Here’s a doctor who is delivering the same message. It’s a short read but worth your time. You can share it with others to help teach the importance of strength training for young athletes. I hope that you enjoy it.