4 Benefits of a Warm Up

Soccer Warm Up Pic

 

A Waste of Time?

There are many athletes that view the warm up as a waste of time.  It’s unfortunate that they view it this way.  They obviously don’t understand the true benefits of a properly designed and performed warm up.

So what are the benefits?

1. Increased Flexibility & Mobility – A good warm up can help to improve an athletes flexibility.  Of course this is important for the workout that is about to be undertaken, but it’s also important as part of long term flexibility development.  If an athlete doesn’t take part in activities that increase flexibility, they will lose it.  This includes stretching post-workout and warming up pre-workout.

2. Improved Performance – Warming up helps to increase muscle temperature, tissue flexibility, heart rate, and breathing rate.  All of these physiological responses to a warm up are meant to get your body ready for exercise.  It’s kind of like taking time to warm up your car on a cold morning.    Can you just hop in your car and drive off?  Yes.  Is it going to work as well when you do that?  No.  The same can be said for your body.

3. Decreased Injury Risk – Every time an athlete trains, practices, or competes, there is a chance of an injury.  A warm up is the first thing that an athlete can do to decrease this risk.  The primary reasons behind this are discussed in #1 and #2 above.

4. Improved Mental Focus – How focused are you without a little effort to forget the stresses that filled your day?  After dealing with customers, co-workers, emails, phone calls, traffic, family, etc, most of us are a little bit rattled and unfocused.  Even though many of our athletes may have different stresses, do you think that it’s much different for them?  Even teens have school, jobs, family issues, and social issues.  A warm up helps them to get focused.  It can help them to forget the issues they faced during the day and help them to remember why they are training.  If the workout is in the AM, the warm up can help to wake them up a little bit.  This can lead to improved performance and attitude.

While it’s important to take your athletes through a warm up, it’s also important to be able to tell them why they need to do one.  That can help them to give better effort during the warm up instead of just going through the motions.

 

Mark

 

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Crossfit – As Seen On TV

There's a right way, and there's a wrong way....

There’s a right way, and there’s a wrong way….

 

The Film Doesn’t Lie

Last night I was flipping around the TV looking to see what was on.  I only had a few minutes so I didn’t want to get too involved in anything. I came across a show about the 2012 Crossfit Games.  I’ve watched a few minutes of these shows in the past but never really paid much attention to them.  During last nights show, one of the events included female athletes doing pull-ups.  When I started to watch the pull-ups, I was left almost speechless.  Their legs were swinging with each rep.  Actually, swinging is an understatement.  Their form was horrible.  It almost reminded me of a gymnast swinging on the parallel bars.  During the same competition, the athletes had to complete a combo lift that included a front squat.  They had judges observing the squats to ensure that each squat was to parallel depth.  What amazed me was the fact that they cared so much about form on one exercise but not the other.  While many people know what Crossfit is, many others don’t.  These national shows are a chance for them to reach a lot of people and show off what they are all about.  Unfortunately, what I saw is more likely to scare people off.  It scares potential clients because it seems unsafe.  It scares Strength Coaches and Personal Trainers because we can just see injuries waiting to happen.  I know that Crossfit has a lot of fans out there.  It also has a lot of detractors.  From what I saw, I can understand why it has so many of the latter.

 

Mark

 

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Supplement Salesmanship

supplement tablet pic

 

A few days ago my brother stopped in to a health food store to buy some supplements.  The person working behind the counter was very helpful.  In typical fashion, the cashier simply started to rattle off lots of information about a couple of products.  He made a few specific comments about creatine that I’ve never heard before. While its possible that the info is accurate, it’s unlikely. The information is probably not backed up by science.  If he had to come up with the source for his information, it would most likely have been “somebody told me”.  I can’t tell you how many times I’ve gone into a health food store had a similar experience.  Once I started to think about it I realized the real issue.  The real issue is that many people are gullible and will take the information they get from a health food cashier as gospel. The issue doesn’t really affect those that work in the fitness industry. The problem affects those who are less informed. This includes a large portion of consumers. I know that this isn’t surprising to most of us. Unfortunately it does affect millions of people everyday. They mistake information from a cashier, an ad in a magazine, or somebody at the gym telling them something as 100% accurate info.  So what can be done?  Just keep trying to educate your clients.  I know, at times it feels like we are Sisyphus rolling a rock up a hill endlessly.  But it’s all that we can do.  Just keep trying to educate your clients.  With as many influences as there are nowadays (parents, coaches, teammates, salespeople, tv, the internet, etc), you might be the only source of reliable info that your athlete hear.

Mark

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