Yesterday we started a list of Sports Upgrade’s top 10 most popular posts of 2012. In case you missed it, you can see # 6 – # 10 here. Today we give you # 1 – # 5. Be sure to read any that you may have missed during the year.
Sorry that it’s been a while since my last post. I’m finding out that having a new baby in the house tends to make things somewhat hectic. It also tends to alter any type of normal routines that you have.
Since we’re at the end of the year, I thought it would be a good idea to look back at some previous posts from Sports Upgrade. In case you missed any of them or want a second look, here are our most popular posts during 2012. Today we’ll give you # 10 – # 6. Check back tomorrow for # 5 – # 1.
9. Female Strength Training – Why is it important to get high school female athletes into the weightroom? Here is a list of reasons.
8.Why Junction Boys Syndrome Still Exists – The last thing that any of us want is for one of our athletes to die due to the training program that we have designed and overseen. But it still happens. Why?