Top 10 Posts of 2012 – Part 2

2012-13 Calendar Pic

 

Yesterday we started a list of Sports Upgrade’s top 10 most popular posts of 2012.  In case you missed it, you can see # 6 – # 10 here.  Today we give you # 1 – # 5.  Be sure to read any that you may have missed during the year.

Enjoy.

5.  Post Season Recovery For Athletes – How? – Want some ideas for what to do with your athletes during the post-season recovery period?  Here are some that you can use.

4. Post Season Recovery For Athletes – Why? – Why do athletes (especially teens) need a chance to recover after their season is over?  Here are 3 reasons.

3.  Gentle Reminders From Coed Softball – What did I learn from playing a season of coed softball?  Find out here.

2.  How Important Is Landing In Preventing ACL Injuries? – What can you do to help your athletes prevent ACL injuries?  Work on their landing skills

And now, for the top post from the Sports Upgrade Blog during 2012…..(insert drumroll here)…..

1.  Concussion Prevention For Football:  Strengthening The Neck – We’ve always believed that it was important to strengthen the neck to help reduce the chance of cervical spine injuries.  It may also help to help prevent concussions.  This post tells you how to effectively train the neck.

There you have it:  our top posts of 2012.  We’ll be bringing you more insight and info in 2013.  Be on the lookout for more blog posts, more newsletters, and more video posts.

Here’s to an awesome 2013 for you!!!

 

Mark

 

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Top 10 Posts of 2012 – Part 1

2012-13 PicSorry that it’s been a while since my last post. I’m finding out that having a new baby in the house tends to make things somewhat hectic.  It also tends to alter any type of normal routines that you have.

Since we’re at the end of the year, I thought it would be a good idea to look back at some previous posts from Sports Upgrade.  In case you missed any of them or want a second look, here are our most popular posts during 2012.  Today we’ll give you # 10 – # 6.  Check back tomorrow for # 5 – # 1.

Enjoy!

10.  More Isn’t Always Better – Monitoring For Overtraining – How can you monitor your athletes for overtraining?  Here are a few methods that you can use.

9.  Female Strength Training –  Why is it important to get high school female athletes into the weightroom?  Here is a list of reasons.

8.  Why Junction Boys Syndrome Still Exists – The last thing that any of us want is for one of our athletes to die due to the training program that we have designed and overseen.  But it still happens.  Why?

7.  Good Nutrition is 24/7 – What can be done to help your athletes to eat smarter?  Here are some ideas.

6. Don’t Skip The In-Season ProgramWhat happens to an athlete if he doesn’t lift weights during his/her sports season?  Here are 2 big negatives.

Don’t forget to check back tomorrow for the top 5.

 

Mark

 

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