Top 10 Posts of 2012 – Part 2

2012-13 Calendar Pic

 

Yesterday we started a list of Sports Upgrade’s top 10 most popular posts of 2012.  In case you missed it, you can see # 6 – # 10 here.  Today we give you # 1 – # 5.  Be sure to read any that you may have missed during the year.

Enjoy.

5.  Post Season Recovery For Athletes – How? – Want some ideas for what to do with your athletes during the post-season recovery period?  Here are some that you can use.

4. Post Season Recovery For Athletes – Why? – Why do athletes (especially teens) need a chance to recover after their season is over?  Here are 3 reasons.

3.  Gentle Reminders From Coed Softball – What did I learn from playing a season of coed softball?  Find out here.

2.  How Important Is Landing In Preventing ACL Injuries? – What can you do to help your athletes prevent ACL injuries?  Work on their landing skills

And now, for the top post from the Sports Upgrade Blog during 2012…..(insert drumroll here)…..

1.  Concussion Prevention For Football:  Strengthening The Neck – We’ve always believed that it was important to strengthen the neck to help reduce the chance of cervical spine injuries.  It may also help to help prevent concussions.  This post tells you how to effectively train the neck.

There you have it:  our top posts of 2012.  We’ll be bringing you more insight and info in 2013.  Be on the lookout for more blog posts, more newsletters, and more video posts.

Here’s to an awesome 2013 for you!!!

 

Mark

 

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Injuries Happen

marcus lattimore pic

Marcus Lattimore, Running Back for The University of South Carolina

If you keep up with sports, there’s no doubt that you heard about the injury to Marcus Lattimore this past weekend.  While I’m not a South Carolina fan, I loved watching him run the ball.  Even though he was coming off of ACL surgery last season, he was still a  great back with an incredible future in front of him.  While I’ve never met him, a lot of people have great things to say about him as a person.  I’m one of many people who is hoping a praying for a full recovery for him.

Now comes the really unfortunate part of things.  I’m sure that Lattimore lifted, ran, conditioned, rehabbed, and did everything else that he should have done to be 100% healthy and to prevent any type of injury.  I’m sure that his ATC’s, PT’s, and S&C Coaches did everything they could to prepare him for the physical demands of playing football in the SEC.  The unfortunate thing is that no matter how good of a job we all do to prepare the athlete, not every injury is avoidable in sports.  One of the major purposes of a quality strength and conditioning program is to help prevent injuries.  Unfortunately, we can’t prevent all of them.  Lattimore is a prime example of this.  He has suffered two knee injuries in the last two seasons. Both were contact injuries and I’m not sure that either could have been termed as “preventable”.

I had a discussion with one strength coach recently about this very topic.  He was frustrated because several of his athletes had recently had season ending injuries.  He knew that the kids worked hard in the off-season and he hated to see them have significant injuries.  I pointed out to him that no matter how good the program, sometimes injuries just happen.  Unfortunately, they are a part of sports.  I know that this didn’t really cheer him up, but I felt that it was accurate.

Of course, his feelings on the issue are a great example of how Coaches, Athletic Trainers, etc feel about their athletes.  We all want the very best for every athlete that we work with.  We want them to excel on the field, in the classroom, and in life.  We also want them to stay healthy.  When they don’t, we all take a look at the situation and wonder if there was more that we could have done or if there is more that we can do to get them well quicker.  That’s the nature of a good coach and a good person.  It’s also what fuels the fire for some strength coaches to never stop searching for a better way.  Because yes, injuries do happen in sports.  However, that doesn’t mean that we should just accept that fact and stop trying to eliminate all of the injuries that we can.

Mark

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Help For The ACL: Correction Of Poor Landings In Volleyball

Beach Volleyball Pic

More on the ACL

While writing my last blog post on landing mechanics and ACL injuries, I came across a study by Parsons & Alexander that was recently published.  The study attempts to discover if the use of one video coaching session can help to make positive changes in the landing mechanics of volleyball players.  I encourage you to read more about this study on modifying landing mechanics.

Here is a quick summary of the volleyball study:

The researchers took video clips of volleyball players completing a spike jump/landing.  They used Dartfish software to give the girls immediate feedback and also to analyze the results in further detail.  They measured numerous angles related to landing position at ankle, knee, hip, and torso.  The researchers found numerous improvements resulted short term from their video & verbal feedback.  While there were some decreases in the results during the 4 weeks prior to retesting, several of the variables maintained a significantly positive improvement.  Basically, the one feedback session did help the volleyball players to make and maintain positive improvements.

So, what are the take home points?

  1. Video can play a huge role in helping your athletes to make improvements.  Remember that some people are visual learners.  Using video can help them to truly understand what you are saying to them in your verbal coaching.
  2. The athletes were able to maintain some of their improvements over 4 weeks.  What if there was to be more of an emphasis on the changes in landing mechanics?  What if they took 15 minutes a week to focus on them?  What if they received visual feedback multiple times with constant verbal coaching everyday?  I’m sure that the results would be more significant.  As they say, “practice makes perfect”.  What would this do the the number of torn ACL’s in volleyball?  I’m sure it would decrease it dramatically.

Here are two other things worth reading:

More of my thoughts on ACL tears in volleyball

Predicting A Torn ACL?

More info on the importance of video analysis:

Wired UK Article on Dartfish 

Mark

Contact us for info on how we can provide a landing assessment for your athletes.

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Predicting A Torn ACL?

I spent this past weekend at a volleyball tournament.  Most of the players were 12 – 14 years old.  With so much volleyball to watch, I tried to use it as a chance to gain a better perspective of the sport.  I was trying to look at it from both an ATC viewpoint and a strength and conditioning one.  I made several observations, some of which I’ll post later this week.

Today I thought that I would discuss the one that stood out the most.  One team had a player that I feel is a recipe for a future ACL injury.  First off, I hope that I’m 100% wrong.  Now for the facts.  The girl was already wearing a knee sleeve on one knee, and probably not by coincidence, she had a bad habit of landing only on that same leg after a jump.  She was also somewhat overweight.  Now, please don’t read too much into the fact that I said that she’s overweight.  I don’t believe that fact itself guarantees a torn ACL.  I do however believe that it could contribute if other factors are present.  My major concerns revolved around her landing mechanics.  While I don’t know the girl or her medical history, I would guess that poor mechanics have led to previous knee problems.  My question is this:  has anyone else realized this?  Have her coaches noticed during the endless hours of practice and games?  What about her doctor, assuming she saw one about her knee?  The next question is when will they work on her landing mechanics?  We all know that poor landing mechanics lead to bad things, especially for female athletes.  Unfortunately, the first time this gets addressed may be in rehab after an ACL repair.  The sad thing is that a good jumping / landing program might be able to lessen the chance of a serious knee injury ever occurring to this girl.

Mark

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