Earlier this week, a sucessful golfer from the 1940’s and 50’s, Frank Stranahan, passed away. I had never heard of Mr. Stranahan, but when I read the article about him, I was amazed. What was amazing to me was that he was also a dedicated bodybuilder & fitness buff. While bodybuilding wasn’t unheard of in that era, it wasn’t as common as it is now. For a golfer, it was unheard of. In golf, just as in baseball, the thinking was that lifting weights was a no-no. Most felt that this would bulk an athlete up. This would then lead to a decrease in flexibility and performance in their sport. Now it is common for athletes in both sports to regularly lift weights during both the off-season and in-season.
I grew up in the 1970’s in Central Florida. I remember going to the local high school with my Mom and Grandmother so that they could lift weights. Yes, in the 70’s this was pretty much unheard of. Women didn’t lift weights. I was at such a young age that I didn’t realize until years later how rare this was. However, we had a unique situation in our town. Since I grew up near the headquarters of the Nautilus fitness company, some of our local coaches were influenced by them. One of the local high school coaches began to open the school weightroom in the evenings for local people to workout. This was before the days of Planet Fitness, etc. There wasn’t anywhere else to workout in our town. The Coach was able to convince my Mom and Grandmother to lift weights to stay in shape. I basically grew up believing that weightlifting was normal for everyone. Heck, I remember walking into a bar on a bench and splitting my head open once. I also remember falling off of a multi-exerciser (that I was goofing around on AFTER having been told to stay off of it lol) and getting the wind knocked out of me. I saw my whole 6 year old life flashing before my eyes. I thought I was a goner for sure lol.
Obviously weight training wasn’t popular for most people in the past. Fast forward to today. Now I have some athletes that I can’t keep out of the weightroom. I have female athletes that I tell to get in the weightroom more if they want to get better. We look on TV and see women doing all sorts of things, some that many men can’t handle. Isn’t it amazing how far things have come?
So the question is, what does the future hold?