Ryan Lochte Training
Just like many of you, I’ve spent part of the last week watching the Olympics. There has been a big deal made about Ryan Lochte’s training and some of the unusual things that he does to prepare. These include tire flips, keg tosses, and using ropes. Some other S & C coaches have given their thoughts on his workouts. Some of these were positive and some not so much. Some of us might not feel comfortable putting an athlete through strongman type activities. Ryan’s S & C coach, Matt Delancey, does. I’ve heard Matt speak on a few occasions at clinics, including one lecture on the use of strongman exercises with athletes. I also had an opportunity to watch him at work. Matt is a former strongman competitor so yes, sometimes strongman exercises make it into the routines he uses with his athletes. One thing that you may not know is how much Matt emphasizes correct form. He is much less worried with how much weight someone can lift than he is with developing and maintaining proper form. His number one rule for strongman exercises is that as soon as the athletes form breaks down, you stop the exercise. I believe that having a full understanding of an exercise how to perform it correctly is crucial to being a good S & C Coach. While many of us might not feel comfortable including strongman exercises, often that is due to our background and a lack of knowledge about the exercises. While some might not agree with using these exercises with a swimmer, his coach is very comfortable with it. He is also very competent to teach the exercises and keep them safe. Whether we agree with the program that Ryan does or have some issues with it, we need to keep one thing in mind: every coach is different. Every coach has different backgrounds and experiences, different styles, and different levels of comfort with certain exercises or methods. That’s one of the neat things about strength and conditioning. While there is a lot of science that we rely on, there is also room for each of us to be unique and create our own program. Just because a program is different than one we might design, that doesn’t mean that it’s bad.
Here’s a sample of Ryan’s Training.
Strongman Exercises For Everyone?
One post I read a few days ago stated that Lochte’s training would have a negative effect on many clients. The author felt that many of their clients would come in begging to include tire flips, etc in their training. He’s probably right. I’m sure that due to the publicity, many athletes and coaches will suddenly want to include these in their training. Guess what? In general, that’s probably not a good idea. Remember, training programs should be individualized based on many factors including what the athlete is capable of. There also needs to be consideration given to what the coach can safely teach the athlete. This is where my greatest fear is. I hope that coaches stick with what is right and with what they can safely teach. Unfortunately, some won’t and they will end up needlessly injuring some athletes.