I’ve got to confess that I was planning this post last night. At that time, I wasn’t aware of a recent Webmd article about sports training for female teens. Fortunately, I saw a link for it on Twitter this AM. The article is a great lead in to my post. If you haven’t read it, I encourage you to do so.
I think that the article does a great job of touching on several points. First and foremost, it addresses several things that females need to be doing to prepare and it explains why. Anyone who works with athletes should be aware of the fact that female ACL injuries occur more often than they do to males. They should also know how to train an athlete to try to prevent their occurance. The article also emphasizes having a well designed plan to follow when training. The article closes by discussing the imporantance of proper nutrition. This is a subject that cannot be overemphasized when dealing with athletes at any level.
By now you’re probably wondering what my original post was going to be about and how this article played into it. My original idea was to write about the training of athletes needing to be led by someone who is qualified to do it. Too many times I’ve seen a sport coach decide to design a strength/speed/agility program for their athletes. There are some sport coaches who can accomplish this and design a safe and effective program. Unfortunately, there are a large percentage who cannot do this. Just because someone coaches a sport does not mean that they have a full understanding of :
- program design
- preventative (“prehab”) exercises
- exercise technique
- speed/agility mechanics
- corrective exercises/drills
I have worked with some great coaches in my career (and a few not so great, but we won’t go into that….). There is no doubt that some of those coaches understood their sport inside and out. My favorite sport to watch is football. I’ve watched it, played it, and worked around it. While I might know some about it, I have worked with coaches who knew 100+ times more than I do. They were the “experts” in their sports. I could have never coached their sport as well as they did. On the other side of that, I tried to make it so that they couldn’t do my job as well as I did.
When you consider the training and development of your son/daughter or your athletes, please keep all of this in mind. There are qualified people who can run a strength/speed/agility program. Of course, there are also some who claim that they can. Believe it or not, designing and running a fitness program is much different than training athletes to maximize their potential. Find someone who has experience dealing with athletes, someone who has a degree in exercise science or a related field, and someone who has credentials from a credible organization. Not only will these people understand how to train an athlete to get better, they will understand the biomechanical and physiological aspects of the sport so that they can design and implement a top notch program.
P.S. If you want to see what one training program for females looks like, check out the video of the Auburn Softball Team below.